Course Objectives

This intensive will include:

• Short asana sequences for hip opening, and easy movement practices that incorporate the breath, for all levels. 

• A brief history of pranayama and its significance for thousands of years in yoga practice in general.

• The many benefits and effects of pranayama.

• The link between the breath, the mind, and the emotions and how pranayama naturally prepares us for meditation.

• Developing a sustainable daily practice incorporating preparatory and foundational pranayama exercises.

• Learning to teach basic pranayama practices to others, as well as how to incorporate some simple practices into your current asana classes.

• Final review and teaching practicum.